Sunday, May 27, 2012

This is a whole new ball game...

And by that I mean...I have a kid old enough to go into soccer.  When did I become that grown up???












































And there's much good to be said about this short season of soccer.

It gives him excitement beyond what I could have hoped for...





















A little added exercise....because my boys don't bounce off the walls enough.




















It teaches him teamwork and discipline.




















But you have not really committed to the game....




















Until you've mastered................THE VICTORY DANCE!




















If you'd like to have some coaching in the "victory dance" method....cute kid and neighbor bud would be happy to assist you.  After doing it 562 times during their first "game" they've got it down.

"Oh yeeee-ahhh oh yeeee-ah!!"

This one didn't seem to care as much about it...




















Dance, Dance, Dance wasn't playing.

Obviously it was a waste of his time.

Go team go!

Thursday, May 17, 2012

Vlog#2 - 3 Healthy Habits you should do daily!

Saturday, May 12, 2012

For my Mom...

As I sit here trying to gather my thoughts on how I want to write this, I'm thinking about how my Mom was my biggest blog fan.  She loved my blog.  She pretty much loved anything I did especially in all things creative.  Because that's what Mom's do and should do.  Love anything and everything about their kids.  She was like that.  And she gave me my creative gifts.

The sad part of this entry is that this was something I wanted to do for her for a gift for Mother's Day.  I wanted to do it last  year but life got ahead of me.  And then planned to do it this year.  Honor her on my blog.  She would have loved to have me spoil her on here.  

The good news is that I know she still will see this.  And I hope that this gives some love, light and good memories for those that are so dearly missing her.....

Missing this lady that I called - call, Mom.


At the funeral my brother Justin, with great courage gave a eulogy.  When he was speaking those words he sounded just like my Mom.  Teaching about her strong beliefs in life after death, her love of life and her strength.  Afterwards I said to my husband that he sounded JUST like every conversation that I had with Mom.  As if she was speaking through him...

She's really proud of him.

I wish I could have had the courage to speak.  But I didn't.  And with that I'd like to say some things...that had I had strength...I may had said on the day we said....good-bye for now.

I remember when I turned five.  And when I was getting ready for school.  So was my Mom.  She had decided that she would go back to school.  She wanted to be a doctor. She drove and hour's drive there and back.  She did this while working back shift at the hospital as a switchboard operator.  My step-dad worked there too (which of course is how they met and then of course they later got married) and he remembers her having her books and studying in between the phone ringing.  And you're wondering how she did it?  I don't know.  I have no idea.  She just did.  She was a hard worker and a fighter.


She graduated and was going to go on to med school.  But then something happened.  She fell very ill. She was yellow.  I remember.  I remember how yellow she got.  Even though she never really let on that she was really sick.  She made light of all of it.  She always did in times that were hard.  She never wanted us to worry.  She had to have her gallbladder taken out.  It's a routine surgery and would make her better right away.  But something went wrong.  The doctor made a mistake and damaged her bile duct. (I think I have that correct)  But didn't say anything.  She fell really ill.  She went to appointment after appointment to see what was wrong.  She had many more surgeries and one doctor even told her it was all in her head.  But my Mama was a smart lady.  And she knew something was wrong.  She went to Toronto.  I remember this well.  I remember her saying she'd be back in a week before my birthday.  She was gone a month.  You see, she was very sick.  She didn't know the outcome.  And still along the way, she made it out like it was no big deal.  She was sneaky like that...always knowing what to say to keep our worries away.  After a surgery in which her heart stopped and nearly took her life she told me later "I remember knowing that I had kids to take care of.  That my work here was not done."  And she fought and pulled through.  


This surgery made her better "enough" to go on many more years.  Along the way she took more schooling at home.  I didn't even know about it until she was almost done.  She was determined to have a good job to provide a good comfortable life for us.  She was determined to buy us a home someday.

She may not have felt the best but in those years I remember her strength.  

She always would sit in my room and chat with me for hours about all my worries in life.

She always let my friends come over and stay there if they needed a place.  She loved when friends came and went.  She wanted them to feel like they could come over.

She made the coziest beds. She even ironed the pillow cases.  


She always made Christmas and birthday's and other holidays a big deal.  She was good at making those things special.  Like how even when it was just me at home, she was still hide eggs all over.  Or I'd find my birthday card in the bathroom cabinet and balloons hung up downstairs when I woke on my birthday.  Or how she always wanted to give us a big "wow" gift just so she could see the delight on our faces.

She was the woman who if it was broken....SHE would FIX it!  If a car, bike, radio, toy, tv, ANYTHING was broken.  She could figure it out.  And wasn't messing around until the job was done.

She wrote me rhymes to help me learn the multiplication table.  She worked hard with me on my homework...and got mad FOR me when the teachers had ridiculous expectations.  And one time a teacher yelled at me out of line in class when I hadn't done anything.  Well when my Mom got wind of that...there were apologies from the teacher the next day.  You were NOT messing with her kids if they hadn't done anything wrong.  

She even bailed me out a couple of times.  I remember not reading a book (or maybe a few as this happened a couple of times) for school and having a test the next day on the book.  You see my brain cannot concentrate on something that I am not interested in.  But she....she would take that book...take and hour or two...and then come to me and tell me what happened so I wouldn't fail.  Never getting mad at me...just silently showing me what my brother said at her funeral.  Christ-like love.  Hoping for me to do better next time but loving me even when I fall short.  She translated french for me when I just couldn't get it.  She was hands on in the little time and energy that she had.


She was feisty.  No I mean it.  She was not one to back down when she felt passionate.  I remember when the town wanted to put a pub next door to our house.  Well she wasn't having any drunks hanging around our yard and our house with HER kids at home.  Not happening.  Her and my Grandmother (my Dad's Mom who was a dear friend to her) were off at town council and sending me to school with a petition.  I think it's safe to say...she won.  And no pub was built by our house.

In the next years of not feeling so hot but not giving up she went on to become a Human Resources specialist and gained MANY other titles with in that realm that I can't remember.  (Maybe Ralph can help me to insert these later.  He knows all the works that she accomplished.)  She was extremely smart. My Dad said that.  Even recently, about how she was a genius.  She was book smart and yet knew and just got a lot about life.

Just before she died she was working on a course learning how to fix computers.  And she had gotten a 96% or 97% on her exam.  If that were me I'd jump for joy.  But my Mom worked her butt off and she knew that mark was mistaken.  That she was suppose to have 100% And she went through it all...with a fine tooth comb...and I'm happy to report that she....just before she left this life....received a 100% mark on her exam.  She was a genius.  And it was the only 100% the school has given out either ever or in a long time.

And just because I need to add this...she always let me move home....always.

She loved her family. She loved genealogy. She loved being a member of The Church of Jesus Christ of Latter-day saints. She loved her husband.  She loved her siblings, her Mom (and her late Father) and all those connected to her.  She felt so strongly about people.  She loved Ralph's family.  She loved her friends.  She felt true loss when someone had left this life.  Not just for herself but for those that had lost them too.

She loved facebook (so feel free to leave her a message...she'll get them somehow :) )

She was always up for a good chat even now.  And always gave me the time.  She came to visit me and as much as it makes me tear up...seeing her all over my house...reminds me that she put forth effort to be in my life even though I lived far away.  That my kids got to know her...and they will always know her.  Yesterday I found some body wash that she had left behind in the shower by the guest room. We actually call it and still will call it Grammie's room.  I had already found her shampoo a few months ago and cheered for joy because I was needing some good stuff and she always had good shampoo!  She was going to come here this month and I was going to get her more.  Now I just keep these bottles so I could smell the smells she was using in those last few days.


She left behind so many that miss her so very much. She left behind a husband who has lost so many...too many. And he misses her beyond words. She left behind a little dog that is looking for her everyday and every night. She left behind three sons who are all dealing with the loss of their Mom. She left behind extended family that are left confused, saddened and missing her. She left behind an extended family she had with her husband. She left behind grand babies who love her and I pray all carry a bit of her devotion, love and intelligence with them and keep her close to their little hearts. She left behind nieces and nephews...some who she had great bonds with. She left behind friends young and old who loved to chat with her and hear her stories.



























She left behind me, her only daughter.  Her youngest.  And I can't tell you how my heart feels.  I miss her.  I can't believe I can't call her, or write her or that I won't see her cute comments on every facebook photo I put up of my kids.  I can't believe she's just not here anymore.  Oh how I took her strength and life for granted.  I love her...she is...was...is...my Mom.

People look at me with those eyes...

It happened a lot while I was home and still happens now.

Those eyes unsure of what to say, or how I'm going to react.

Those eyes that feel so sad for me.

And then they see me say...."it's okay".  And I know they may feel confused by that.

But I am my Mother's daughter.
























And I mourn her on my own time and in my own way.

With love for her and happiness with the life that I have.

And she would want me to help those around me understand that with this sadness there is peace to be found.

For those of you that read this because of your love for her - please let me help you find peace.

My Mom knows of bigger things then most in the world only hope to believe.

My Mom knew she'd be with her family again, that she would be healed, that she would be vibrant and young again, and that she'd be with her Heavenly Father.

It does not matter if you know this.  It does not matter if you believe this.  This is her truth.  And she is bringing me peace.  Let her bring you yours.
























Please remember her as she is.  I choose to remember my Mom as my Mom.  Not as my Mom that has now left this life.  Remember her this way.  Talk about her this way.  If not she'll get super mouthy at you when she meets you on the other side ;)  Honor her in ways that help you heal.  The first thing I did was put up photos of her in my room, and my kids rooms.  I also put up art she gave me.  She is all up in my house's "hoola hoop" space!  I also have a journal.  So I can write to her, tell her things I want to tell her, meant to tell her and things I'll want to tell her later.  She loved letters.  Let us not focus on the details....for those details do not bring her back but only bring more sadness and anger.  Let us just focus on her for who she is...and let her still be that woman.

I made this for her....








































And the butterflies have a couple meanings for me...

There is a Miley Cyrus song some may have heard of called 'Butterfly Fly Away'.

Every time I heard that song it reminded me of my Mom.

"You tucked me in, turned out the light
Kept me safe and sound at night
Little girls depend on things like that

Brushed my teeth and combed my hair
Had to drive me everywhere
You were always there when I looked back

You had to do it all alone
Make a living, make a home
Must have been as hard as it could be

And when I couldn't sleep at night
Scared things wouldn't turn out right
You would hold my hand and sing to me"


I had always planned to learn this on the guitar (started too) and play/sing it for my Mom...on a video or something - for a gift.  I never told her about this song because I wanted to surprise her...and I thought I had time.  We do that though...we always think we have time.  And that's okay.  Lets not be hard on ourselves.

Then the chorus goes...

"Caterpillar in the tree
How you wonder who you'll be
Can't go far but you can always dream

Wish you may and wish you might
Don't you worry, hold on tight
I promise you there will come a day
Butterfly fly away"

And when I was asked to make this print out I kept seeing butterflies flying.  Like she was telling me that she was this was her day and that she was the butterfly that had to fly away.  That even though selfishly we don't think so or want to believe it....her work here was done.

----

I hope I did my Mom justice for her on this Mother's Day weekend.

I hope that all of you can love your Mom whether she's here in this life or moved on to the next - as the woman that she is.

I hope you - that loved my Mom - understand something...that you will see her again.  That she is no longer in pain.  That illness is not putting her in a prison like state of her own failing body.  That she is well.  That she is happy.  That she loves all of us.  That she wants for us to find joy.  To let go of grudges.  To be kind to each other.  To laugh.  To find beauty - especially with flowers...they were her favorite thing.  To find pure happiness and health.  Honor her in this way.

















I love you Mom - I hope you're having the best Mother's Day ever.

"God be with you till we meet again."

Happy Mother's Day xoxo

Thursday, May 3, 2012

My first VLOG

Wednesday, March 28, 2012

Um St.Patty's Day?

So anyway...Easter is next week and I've done nothing by way of making it look like Easter is going to hit our house soon yet. And as I was grabbing up some of my supplies to try to own this season at my house I thought...did St.Patty's Day even happen on my blog? So before the big bunny hits...I thought for my own sake I'd document that YES it did happen here in our house!

I'll link up some of my goods and/or explain some of it along the way.  I'm not witty enough today to say cleaver jokes or get mouthy.

Some green guys about to venture on a treasure hunt... (I didn't do this treasure hunt exactly the same...her idea was way better and way more thoughtful and with a better lesson)

Made this off of a pinterest find!  It was HERE.
Homemade feather boa wreath.  Um it was pretty easy...I found the green boa's from Dollarama.  And got a green foam wreath from Michaels.  And just wrapped it around.  I could have used one more boa (I used three) to fill in the spaces but I thought it was okay.  Don't mind the "painting of door in progress".  Neighbor said it was okay 'cause it was green and such.  She knows everything.  
The set up for the wake up.
A little crafty goodness earlier in the week.
Some homemade green GAK.  
Green eggs (eggs blended with spinach) and green smoothie.  I think we know enough about the green smoothie on here huh?  He asks for his eggs to be green everyday now!  SCORE!
A little happy Irish day to our Irish Daddy via iPhone!
The End.

Saturday, March 24, 2012

Just because...


I just love doing these same age/same outfit shots!  To see how dang cute they are and how they sort of look alike...and then sort of not at all.  So fun!  Cute Kid was the same age (on the left) as E on the right.

Wednesday, March 7, 2012

I want to look like her at 70!!!

Thoughts on Day 3

{me on Sunday - to remind myself that getting dressed everyday to jewelry has been worth it!}




Day 3

I'm not gonna lie...

First two days sucked the big one.

I've come to a good place here on Day 3.

I've come to understand why in the book that I was reading from GSG (which is where I really have started my journey and geared up to - and planned on before I saw the Reboot challenge) why she said to do green smoothies for three days.

I originally had planned on three and the last minute I decided to do it for ten days.

So smoothies was my best option in my mind.

Keep it simple right?

Well the problem with simplicity and green smoothies is variety.

You can get a ton of variety with green smoothies...don't get me wrong.  But I wanted to keep it easy for myself to make.  And with that is not a lot of variety.

With that is a lot of drinking the same stuff all day.

Which I absolutely think can be done for the three days!!

Ten days...not so much for me!

So I'm going back to my original plan.

Three days of just green smoothie (and a piece of fruit or veggie if I really need to).

Then for the remainder of the days I'll be drinking two quarts of green smoothies, and adding in lots of raw fruits, veggies, salads, seeds, nuts and beans.  Keeping it all vegan. (So I'll be starting that tomorrow!)

After that I'm going to go into what I've been working on, prepping for and feel strongly about -- and that's having a 60-80% raw (as in veggies, fruits, beans, seeds and nuts) and try to keep my animal product to less then 10%.  Some say 15% and GSG says 5%.  So I'm going to kick it in the middle. And of course little to NO processed food.

I've never been a huge meat eater (ask my Mom...I'm sure she'll tell THAT tale with enthusiasm LOL!!) and dairy makes me ill so it's a natural and positive shift for me.

THAT being said...if I go to dinner and you serve me a steak or a hamburger or lasagna or whatever it may be...I'll eat it.  Happily and gratefully!  And I will love it.  I may not be able to eat a huge portion but I'll LOVE it and if anyone out there is like 'great...she's a picky eater...can't have her over ever again!'  Fear not...I'm not picky.  I just choose differently in my own home for myself.

SOOOOOO if you haven't started this yet and are gearing up be sure you get a few good recipes and maybe even do some juicing.  Juicing definitely will provide you with some savory alternatives.  My smoothies are sweet and I'm really wishing I could have a garlic green mashed potatoes as a result.  So to say that my sweet tooth is going away is correct!

I don't notice a huge change yet as far as health is concerned.  My face is reacting to the cleansing and I had a headache pretty bad last night.  But I haven't been drinking enough smoothie because I can only get so much down.  But again I've been doing green smoothies for awhile so if I were to tell you the health benefits I've had since the beginning of that.....we'd be here all day!

For real...I'm on the path to spectacular health!  

NEVER thought that would be true.


Please please do what is right for you!!!  There are no rules or have to's!  If you're doing a juice fast please go check out my awesome friend Melissa...who is a rock star doing this!!  She is receiving phenomenal results with weight loss and energy and is truly inspiring.  Had I prepared better I could have done it more like she is...however I think we're lead to the thing that works for us as long as we are listening.  And this is working for me...and her way is rocking it OUT for her!

Listen to your body and figure out who you are and take baby steps on your journey.  It's taken me a long time to come to where I am when it comes to nutrition and health.  There are some things that I know to be true about what we should do for our health that I'm not ready to tackle yet but I wasn't ready for drinking greens in my smoothies either and it just took time and realizations and being ready.

Um the end.

No wait!

My Blendtec came yesterday.

Um...word people! WORD. AAAAAAAMazing!!

Okay now...the end.

Sunday, March 4, 2012

Green Smoothie Fast/Cleanse starts Tomorrow!


{image source here}

Okay I thought I'd write a few words on here tonight to gear up for tomorrows Green Smoothie Cleanse (or Fast).

*****

-If you are wondering what I'm talking about see this post.

-And if you want to do something a little more similar to the Reboot challenge see this girl.

*****

So what I'm going to do for the next ten days is pretty simple.  I'm gonna drink some GREEN SMOOTHIES.  I'm going to drink as much of it as I want.  All. Day. Long.  And LOTS and LOTS of WATER!!! (I do that anyway but I'm going to really focus on it right now)

I have actually been gearing up to do a three day green smoothie cleanse of sorts for quite sometime.  I read about it originally in Robyn Openshaw's (green smoothie girl) book The Green Smoothie Diet. (You can get this book at Chapters or on Amazon)


Then I saw the documentary Fat, Sick and Nearly Dead and thought it was a good idea to take it up a notch.

I'm a firm believer in the power of food and how it can (as is) powerfully KILL us and even more powerfully HEAL us.

While I'm on this subject please see this movie...it's a wee bit life changing.  I've watched it about five times and really want to watch it monthly so that I can remember what it's saying.



 Okay so back to my next ten days!

So I will do smoothies all day every day. I don't have a juicer, and I think it's more expensive to juice and I know I can do smoothies so that's what I'm sticking with. I think it's going to be super powerful and a wonderful boost for my body.

I want to give you a basic recipe for my smoothie so as to sort of help you on this journey. There are a TON of videos on Green Smoothie Girl's youtube channel as well as many others who make them on there too. For sure head over there.

 But if you want to know what I do here it is.

 These are VERY rough estimates and based on filling a fairly large blender jar.

Kristi's Green Smoothie

-So I fill it almost half way with water.  I use bottled water because our town water is the most foul water ever in the face of forever!

-Next I take about five huge handfuls of spinach...about one to two large handfuls of kale and then if I have it - one handful of collards or swiss chard.  And I shove it all in and blend.

-Then next is when I add some of the good stuff.  About 1/6th of a lemon (peel and all) about a 1/4 cup(sometimes more...can't help it) of Agave (you can get this in bigger bottles at Costco).

-This is when I also add my healthy fats.  Coconut milk, chia seeds and flax oil.

For the purpose of this fast I'm realizing that I'm putting too many healthy fats in at once.  I think it's okay to do if you don't really take in bad fat regularly but I'm hoping for the added benefit of weight loss on this journey so I'll be keeping my fats to one a day.

So if I add coconut milk - about 1 cup

if I add chia seeds - two table spoons

if I add flax oil - two table spoons.

I'm REALLLLLLY fond of the taste of the coconut milk and will probably be sticking to this for the ten days.

-After I add those I then add frozen fruit.  You can do whatever you want.  Bananas would be great and then you could use less or even no agave.  I'm allergic to raw bananas so I can't.

I get the big bag of summer medley fruit (peaches, pineapple, grapes, melon) that you get at costco and I just fill fill fill until I can't fit anymore.  Frozen berries are great too!  Now you could add things like carrots, cucumber and things like that if you have a good blender that will make it smooth.  I may be adding some cucumber this week to try when my Blendtec comes!  Apples too...sky is the limit.  If you think you can fit it in...the more the merrier!  But be sure you can get yourself to drink it!  I like things to taste good!

And that's IT!

-------

One big tip I have is to go to Costco or Superstore and get the HUGE bags of spinach and just throw them in the freezer as is.  Spinach like this works perfectly for smoothies and I do it all the time.  I also do it with kale, and other greens so that they don't go to waste.

I am giving myself permission that if I need to chomp on something and can't take it anymore then I'll have some fruit or salad and just keep it simple and completely veggies and fruit.

So that's it!

I'll try to post my progress and also post what my plans are for after the ten days.

Good luck and keep me posted!  Lets all give each other support in whatever way you decide to do it!  Juice, Green Smoothies, all fruits and veggies...whatever it may be!

If you want to learn more about the health benefits to all of this please go watch...

Green Smoothie Girl


Fat, Sick and Nearly Dead


Food Matters


Be a forward thinker!

Good luck!

OH and PS --- now that I see she's kept it public you need to check out my friend Melissa's blog to see her go FULL on doing a 60 day juice cleanse!!!!!!!  She's the bomb and she's a really engaging writer on her blog!

Tuesday, February 28, 2012

Green Smoothie Fast

Oh hi!

So if you know me you know I'm into health and all that jazz.

Mostly because I don't have the best health.

You may also remember that time a bunch of us gave up sweets!

And if you really know me.....you know I'm into GREEN SMOOTHIES in a passionate way!

Well I've been doing green smoothies for almost a year and I've been wanting to do a "green smoothie cleanse" for quite some time.

My plan was to do three days of only green smoothies.

And with the purchase of my new blender that FOR THE LOVE OF PETE BETTER BE HERE TOMORROW....

(I'm calm)

....I was really getting serious about it.

And then I read this blog post by Desiree from Unconventional Kitchen.


















Please go read it....

Now.

Or I'll cyber punch you.

Jokes.

Okay so she spoke of a documentary called Fat, Sick and Nearly Dead.  So of course I had to watch it because I just dig that sort of thing.  (apparently it's on Netflix -at least in the U.S. but I didn't see it)

This Aussie dude did a documentary on himself about doing a 60 day juice fast.  And the results were incredible.  I'm not just talking weight loss...that's not what this is for...though that can be the added benefit!  I'm talking the supreme health he gained back.

Here's the trailer for it.


Okay so fast forward.

She's doing a challenge on her blog to do a ten day smoothie/juice fast.

And Immma gonnnna do it!!!

I've got one other on board with me.  (Oh hiya Marla!)

And I'm challenging anyone out there to do it with us and Desiree.

This is Joe this inspiration behind this...













Before you say NO or YES please read Desiree's two blog posts on this...

Fat, Sick and Nearly Dead

Juice Fast Cleanse, Reboot Your Life

It's starts March 5th!

I think I'm going to do just Green Smoothies. I'm still ironing out my own details.  Perhaps I'll do just Green Smoothies for the three days and then add in eating fruit and salads...not sure.  I'm going to look into it.  But I think I need to keep it simple and just doing Green Smoothies is the easiest for me.

If you've never made a green smoothie you need to try them for a few days first.  There can be some cleansing reactions and it's best to try that ahead of time.  Get your body used to it.

If you don't know how to make a Green Smoothie...how are we even friends??

JOKES

Watch this video....

HOW TO MAKE A GREEN SMOOTHIE

Okay....so....anyone up for it???

I'm doing it no matter what so let me know!